BURPEES FOR VETS!

Help me crush my fundraising commitment for this important cause. The Courage Foundation offers innovative programs that are making a difference in the lives of veterans suffering from PTS.

I'll be keeping you posted on my progress toward 50,000 burpees through out the year. If you would like to make a pledge in support of my effort, I would be proud to have you on my team.

Thank You!

To make a pledge:

1. Donate whatever you can to my campaign so your name appears on my donor role. State your pledge per burpee in the donor role "notes".
2. At the end of each month, I will post my burpee totals for the month and send you an update so that you can make a donation based on your pledge.

Jan.

1/12 - 100 burpees paired with swings

1/13 - 100 burpees paired with swings and pull-ups

1/14 - 100 burpees paired with swings and pull-ups

1/15 - 20 burpees before BJJ

1/16 - 100 burpees paired with kettlebell flows and fat grip pull-ups

1/17 - 100 burpees paired with mixed grip pull-ups and kettlebell clean reverse lunges

1/18 - 50 burpees paired with swings and fat grip bar hangs

1/19 - 10 burpees

1/20 - Ate my way through NYC

1/21 - 20 burpees paired with kettlebell flows and pull-ups

1/22 - 100 burpees paired with swings and reverse lunges

1/23 - 100 burpees paired with kettlebell swings, presses, and rows

1/24 - 100 burpees paired with fat grip pull-ups

1/25 - 100 burpees paired with rows and reverse lunges w/ cleans

1/26 - 100 burpees paired with lateral lunges & swings then clock lunges & mixed grip pull-ups

1/27 - BJJ @ Kimura Watertown

1/28 - 100 burpees paired with 1 & 1/2 KB Squats w/ Swings to KB Lateral Lunge to Clean & Press to Iso Row Hold finishing with Mixed Grip Pull-ups

1/29 - 50 burpees with swings, clean & press, & iso rows

1/30 - 120 burpees (workout below)

A) 2 rounds of: 20 Burpees to 20 KB Swings

B) 2 rounds of: 20 Burpees to 20 KB Squats

C) 2 rounds of: 20 Burpees to 20 KB Alternating Rows

1/31 - Shoulder was a bit dinged up so rested

Jan. 1370

2/1 - Kettlebells & Flows

2/2 - 120 Burpees mixed with pull-up variations

2/3 - NH Getaway

2/4 - 100 Burpees with mixed fat grip pull-ups, single leg squats, and mobility work

2/5 - 100 Burpees with core work, fat grip pull-ups, and double KB swings

2/6 - 100 Burpees with core work, fat grip pull-ups, double KB swings, single leg squats, and flow work

2/7 - 50 Burpees with core work, fat grip pull-ups, and KB flows

2/8 - 50 Burpees with core work, fat grip pull-ups, and KB flows

2/9 - 50 Burpees & BJJ

2/10 - Ski & Drink

2/11 - Recover

2/12 - 100 Burpees with core work, fat grip pull-ups, and KB movements

2/13 - 60 Burpees at FBBC mixed with a bunch of other movements

2/14 - 100 Burpees mixed with core work, lunge variations, and flows

2/15 - BJJ

2/16 & 2/17 - Maine & NH

2/18 - 100 Burpees with core work, single arm KB movements, and pull-ups

2/19 - 100 Burpees with clock lunges and pull-up variations

2/20 - 100 Burpees mixed with KB work and lunge variations

2/21 - 50 Burpees before BJJ at Watertown branch

2/22 - 100 Burpees mixed with KB variations and pull-ups

2/23 to 2/25 - NH to ski. Crushed 50 Burpees on Sunday

2/26 - 50 Burpees mixed with pull-ups and double KB swings, BJJ in the evening

2/27 - 80 Burpees

2/28 - Fit in 20 Burpees in BJJ warm-up

Feb. 1480

3/1 - 100 Burpees mixed with reverse lunges with high knee and lateral lunges

3/2 - 100 Burpees mixed with double KB swings, curls, rows, pull-ups, and cleans w/ lunges

3/3 - 100 Burpees mixed with pull-ups, double KB swings, clock lunges, and direct arm work

3/4 - Travel Day

Weight Cut Week for Grappling Industries Tournament

3/5 - 100 Burpees mixed with single leg RDL's, double KB swings, and pull-ups. Hot Yoga followed by BJJ

3/6 - 50 Burpees mixed with KB flows and pull-ups

3/7-3/10 Weight cut for Grappling Industries and had to let my rib heal

3/11 - 50 Burpees mixed with KB movements and pull-ups

3/12-3/14 - Travel for work, no excuses for not getting some in

3/15 - 50 Burpees

3/16 - 100 Burpees paired with KB RDL's and Skier Swings then paired with pull-ups and KB Cleans & Presses

3/17 - 100 Burpees, 50 mixed grip pull-ups, 200 KB swing, snatch, and clean variations, 100 walking lunges

3/18 - 100 Burpees with KB Complex 5 cleans to 5 front squats to 5 presses to 10 rows x 5 rounds

3/19 - 100 Burpees paired with 30 second wide grip holds for 5 rounds then the above LB Complex again

3/20 - Crush Session at Allied Strength

3/21 - 100 Burpees

3/22 - 50 Burpees mixed with KB's & Pulls

3/23 - 10 Burpees

3/24 - 50 Burpees

3/26 - 50 Burpees

3/29 - 50 Burpees

3/30 - 100 Burpees mixed with lunges and pulls

3/31 - 100 Burpees mixed with lunges and pulls

Mar. 1460

4/1 - 50 Burpees mixed with KB's, lunges, and pulls

4/2 - 100 Burpees mixed with KB's, lunges, and pulls

4/5 - 100 Burpees mixed with KB's, lunges, and pulls

4/8 - 100 Burpees mixed with KB's, lunges, and pulls

4/10 - 100 Burpees mixed with KB's, lunges, and pulls

4/11 - 100 Burpees mixed with KB's, lunges, and pulls

4/12 - 4/17 - Group Burpees for Sal's Bach. 600 total burpees

4/20 - 100 Burpees

4/21 - 100 Burpees

4/22 - 100 Burpees

4/25 - 100 Burpees

4/27 - 100 Burpees

4/29 - 100 Burpees

4/30 - Birthday Burpees 100

Apr. 1850

5/3 - 100 Burpees

5/5 - 100 Burpees

5/7 - 100 Burpees

5/10 - 100 Burpees

5/11 - 100 Burpees

5/13 - 100 Burpees

5/14 - 100 Burpees

5/16 - 100 Burpees

5/25 - 100 Burpees

5/27 - 100 Burpees

5/29 - 100 Burpees

5/30 - 100 Burpees

May. 1200 Burpees

6/5 - 100 Burpees

6/7 - 100 Burpees

6/8 - 100 Burpees

6/10 - 100 Burpees

6/11 - 100 Burpees

6/19 - 100 Burpees

6/20 - 100 Burpees

6/21 - 100 Burpees

6/24 - 100 Burpees

6/25 - 100 Burpees

6/26 - 100 Burpees

Jun. 1100

Jul. ________

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